Delicious and nutritious, almonds are the perfect snack, especially when you’re stressed out and tired. The benefits of eating these fruits do not stop here: they protect the heart, brain and boost immunity. Due to very high calorie content, almonds are recommended especially in winter, because it gives the body energy.
Specialists have found that almonds contain protein particularly valuable for human body, fat and essential fatty acids, vitamins and minerals such as iron, zinc, magnesium, and calcium. Thus, it energizes and mineralizes the body. Therefore, these fruits are consumed in moderation.
Due to its content of antioxidants, vitamins, and minerals almonds shows an inhibitory effect on growth and development of cancer cells. The most powerful anticancer effect that almonds have is to protect healthy cells not to mutate or not other processes that transform them into cells cancer. In fact, studies show that 22-26 almonds (about 45 grams) consumed daily covers 12 percent of the body’s nutritional requirements of protein and 35 percent of its vitamin E, an antioxidant that contributes significantly to the prevention of cancer. In addition, the same amount of almond contains the equivalent of a quarter of a cup of milk.
Almonds contain protein that forms an alkaline environment. When our body is not quite alkaline, it is possible the risk of osteoporosis, a poor immune function, reduced energy consumption and weight gain. Almond is a very healthy food. It offers outstanding benefits for blood sugar control, cholesterol (reduces bad cholesterol and increase good cholesterol), blood fats, reduce inflammation, reduce the level of oxidative DNA lesions, reduce the risk of cardiovascular disease and metabolic syndrome, reduce mortality.
Due to the high concentration of protein, fiber and monounsaturated fats, almonds stimulate digestion and helps combat constipation. They also speed up the metabolism and rapidly induce satiety, can be successfully included in the diet of people who want to lose weight. However, they should not consume more than 40 grams of almonds a day because they have a high caloric index.
Rich in protein – about 6 grams to less than 30 grams of almonds – they contain fiber, which has been shown to have a protective role for the heart and prevent diabetes. As pomegranates and blueberries, almonds can help eliminate excess pounds. Drink unsweetened almond milk to lose weight more quickly. Almonds contribute to maintaining long-term satiety, decreasing appetite.
Almonds contain riboflavin and L-carnitine, nutrients that stimulate brain activity and may reduce the risk of Alzheimer’s. It contains folic acid that offers the proven protection against congenital defects. Folic acid plays an important role for healthy fetal cell and tissue formation.
Almond oil is an excellent remedy for face and acne. Use sweet almond oil for skin if you want a glowing skin and face.
ANDA LORA
