Insomnia refers to sleep disorders, meaning you may be unable to sleep at all at night or keep waking up time and again while sleeping. It is not so uncommon, and it affects almost everybody at one time or the other.
The causes for insomnia can be many, though the most common are what you drink or eat, especially at night. It can be caused by the consumption of alcohol and also by caffeine. It may also get triggered by spicy or heavy foods at dinner time.
Some medicines can also be the cause of insomnia. Stimulants can also be responsible for the lack of sleep, or for having a disturbed sleep. Even certain drugs may be the cause of insomnia. Despite feeling tired, one may fail to sleep because of restlessness, or may fall asleep intermittently for short intervals.
Anxiety, stress, pain and worry are the most common reasons for insomnia. Anybody worried for some reason at bed time is unlikely to sleep undisturbed. Being apprehensive of what is in store for you the next morning is enough to cause a disturbed sleep. Likewise, young children may be unable to sleep the night before leaving for an exciting trip or during Christmas holidays.
Reading in bed or indulging in any other activity for a long time are unhealthy sleeping habits. Retiring for the night at different hours, as well as regularly waking up at irregular hours may add to the malady.
There are various corrective measures that people affected by insomnia can take. For instance, they should not consume alcohol or caffeinated drinks at late hours. It also helps to sleep well at night by not having short naps in the afternoon.
If you are unable to sleep well very often, you’ll find it difficult to concentrate on your job during the day, and insomnia starts interfering in your normal life. The best option under such conditions is to seek medical help. The doctor should be able to analyze the cause of your state of health and suggest remedial measures. At times, you may be prescribed medicines enabling you to sleep at night.
It is important to look for and select a medical professional who specializes in insomnia. There are many kinds of sleeping disorders. It may just be an inability to sleep due to breathing problems, because of sleep paralysis or even sleepwalking. The effective treatment of this disorder needs the services of a specialist.
Find out a clinic that is convenient to visit. You can find a number of clinics in your city. Depending on the severity of your problem, you may be required to travel farther for consulting a competent professional. Even if you are required to take a leave from your employer, you may find it worthwhile to a travel longer distance for an effective treatment.
