Health

Tips to Beat Depression

In this post I write about my personal experiences with depression and about how I’ve learnt to survive and to even eradicate it. I hope that you enjoy reading the post.

I have lately spoken to my parents about the topic of my own depression.

I’ve as lately as last week endured having a serious spell of this depression, yet from it I learnt a valuable lesson. I had been having a negative period in my personal life where seemingly everything was going wrong. It had been one kick in the teeth after each other. I had nothing to look forward to and determined that I wanted a night out with my pals.

I felt extremely sick and hungover after having a really late night so when planned a tremendous amount of booze another day. For the whole day I fought to stay alert and because the day wore on I became more and more miserable. The negative side of my own brain had taken over my whole head also it seemed like there was a whole lot of negative compounds running through my body.

The lesson I’ve learnt is that isn’t a great thought if you’re feeling low and despondent to go out drinking alcohol.

They gave me some interesting and beneficial advice, when I was speaking to my parents about my latest interval of anxiety and depression. They requested me to think about all the matters and aspects of my own life that were getting me down. What I subsequently needed to do was to talk about them and to think positive by trying to find alternatives to each of these problems.

This is not at all easy to do but is something I now strive. I have realised that it’s great to talk about our anxieties and phobias and that there is nothing wrong with acknowledging that you’re depressed and stressed.

I expect I’ll not have to live with these routine spells of depression for the remainder of my own life when I have to say I despise it, particularly when it means I can’t get any sleep during a night, which occurs fairly often for me. I am going to yet look for more means of conquering my depression when it does happen.

I now try and think positive in most scenarios, life is much too short to become always worrying about everything. I have began to read a lot of self-help publications, these have instructed me rather a slew of new things and have given me many new thoughts.