Eating dessert is done more for cultural reasons rather than as a necessary part of a meal. It signifies completion of a meal and gives you a sense of satisfaction. But a good dessert shouldn’t only be intended to make you feel good – it should be beneficial as well.
Here are some benefits of having a good dessert:
1. It helps facilitate digestion.
2. It provides additional nutrients to your diet.
3. The added vitamins work to increase your resistance to infections.
4. The “feel good” factor of a good dessert helps to reduce stress.
5. It helps to reduce the bad cholesterol levels while increasing the good cholesterol in your body.
How to Prepare a Healthy Dessert
It’s quite easy to prepare a healthy dessert. You only need to include nutritious ingredients that are low in fat to produce one. Here are some ways to prepare a dessert that’s not only tasty but healthy as well:
1. Include fruits
Fruits are loaded with vitamins, minerals and fiber that your body needs for strength, vitality and resistance to sicknesses. You should include them in your dessert recipe. Apples, bananas, papayas and fresh berries are some fruits that you must consider to make a flavorful, nourishing dessert.
2. Avoid using ingredients that are high in fat.
Fat is one of the greatest causes of obesity and a lot of degenerative diseases such as diabetes, high blood pressure and heart ailment. You should avoid using it as an ingredient in making dessert.
You can do it by substituting heavy cream with low-fat cream or low-fat cottage cheese.
3. Add chocolate to your ingredients.
Chocolate contains antioxidants that work to strengthen your immune system. It also contains substances that help to improve your mood. You may also use unsweetened cocoa or chocolate protein powder as healthy substitutes for chocolate.
4. Use yoghurt in your dessert.
Yoghurt is a healthy ingredient because it helps your body absorb calcium and vitamin B more efficiently. It also works to boost the immune system and improves digestion. Another beneficial attribute of yoghurt is its ability to lower bad cholesterol levels in the body.
5. Use soymilk.
If you are fond of making desserts that contain milk such as smoothies and shakes, use soy milk. Soymilk contains flavonoids that help to keep your blood vessels healthy. This will lead to normal blood pressure and protection from heart problems.
If you love to eat desserts as a regular part of your meals, you should make it nutritious so that it can give you an added benefit aside from feeling good and satisfied.
