Do you only have a bile movement once or twice a week? Are you dependent on taking laxatives? Do you have stomach cramps? Then you have a serious problem going on with your digestive system. The problem is that many people think that it is normal to have a bile movement so infrequently, and that is far from normal.
What is the Cause of Constipation?
When babies are born their “pipes” are clean. Babies have bile movements on a daily basis. Why is it that when we grow older that we have less frequent bile movements?
The answer is simple. It is the diet. The western diet is full of sugary, fatty, and processed foods.
The body can only break down and digest what is natural. When you eat processed foods it is an overload on the digestive system. It takes days maybe weeks for the body to digest these unnatural foods. Did you know that it only takes 30 minutes for the body to digest fruit?
Foods to Eliminate Constipation
There are 3 things that you can incorporate in your diet that will help you to alleviate constipation.
So the first line of business that will help you to get your digestive system on track is to eat foods that are full of fiber. High soluble fiber foods will help you to regulate the body and clean your system right out.
Mango
One food that helps is mango. Mangoes are high in fiber and vitamin C. Chopping up mangoes and putting them in a smoothie is a great way to get more mangoes in to your diet. There are also a variety of recipes that you can try, including a delicious mango based salsa that is sure to tantalize your taste buds and help your regularity.
Grapes
Another food that is sure to banish constipation is grapes. Grapes are fiber filled and they will assist you greatly with cleaning out the intestinal walls and help to stop constipation problems.
Water
When you do not have enough water in your body then it is very difficult for your body to flush out toxins and chemicals. Water pushes the grime and gunk out of your body helping you to become regular. Also, water helps to cleanse the skin, and to hydrate the cells, nails and hair. Water alone will work wonders to turning around chronic constipation. But, when you combine it with mangoes and grapes you then give constipation that triple combination that your body needs to get things flowing.
