Mango is called ‘the king of the fruits’. It is not only a delicious fruit but also has many health benefits. It is cultivated mostly in Indian subcontinent. It is usually available in summers. There are a lot of varieties of Mangoes differing in taste and appearance. Mango Concentrate is a good source of various vital nutrients and vitamins e.g. calcium, magnesium, potassium, iron, amino acids and flavonoids and other essential components.
Health Benefits Of Mango
- Mango improves digestion as it contains various digestive enzymes which help to break down proteins, thus aiding digestion. Fiber content present in Mango prevents constipation. It also helps to cure indigestion and soothes the stomach.
- Mango is a very rich source of potassium. Potassium helps in controlling heart rate and blood pressure. Reduced blood pressure levels can control heart diseases.
- Mango contains dietary fiber, pectin, etc. which plays an effective part in reducing blood cholesterol levels. Controlled levels of cholesterol helps to reduce the risks of cancer.
- Vitamin A present in Mango improves eyesight. It also helps to cure anemia as it contains iron.
- Fiber, Magnesium, Iron and other anti- oxidants present in Mango help to maintain the fat levels thereby reducing weight. It is also rich in vitamins and has a low fat content. Mango regulates the level of glucose, free fatty acids and cholesterol.
- Mango contains Glutamine acids. Glutamine acids help to boost memory and also improve brain health. It is very beneficial for children as it maintains the growth of active blood cells and increases concentration.
- Vitamin E, present in Mango, helps to regulate body hormones. Copper helps in the production of blood cells.
- Mango Peels contain Phytonutrients which have many benefits for the body. Eating Mango helps in improving the body’s immune system.
- Presence of calcium, potassium and phosphorous in Mango helps to prevent bone loss.
- Presence of antioxidants in Mango imparts a younger looking and glowing skin. It helps in regeneration of skin cells and repairs the skin. Mango Pulp helps to reduce acne problems if it is scrubbed on the skin.
Nachiket Joshi
