Let’s first discuss WHY you have love handles. Of course, the basics here are to consume a healthy diet full of fresh vegetables, fruits, whole grains, proteins, and reduce sugar intake. It is important to eat organic whenever possible and avoid things in boxes, on shelves, with a bunch of chemicals and preservatives. Those ingredients will only do harm for your body, and that’s not what you want. You want to feed your body with wholesome ingredients that your body can actually use. You don’t have to eat less, you just have to eat right. Basically, there is no diet out there that will do what healthy eating does. In addition, you want to exercise and move your body as much as you can. A one hour workout is 4% of your day. Exercise won’t solve all your problems, just those related to your health and well-being. Water is also so important to your health and getting rid of love handles. Water will aid in weight loss, increase your metabolism, give you healthy skin, help digestion, and provide you with energy. It is recommended to drink half your body weight in ounces per day.
So what if you are already eating healthy, exercising, and drinking plenty of water and you still have unsightly love handles? It just means that you need extra help. It’s not your fault, the reason why you can’t get rid of your love handles are because of toxins. Toxins are everywhere from the food and drinks we consume, and the air we breathe.
There is no avoiding them, however, we can help our bodies get rid of them. When we ingest toxins, body fat accumulates. Body fat accumulation, especially around the mid-section and love handles, is a visible sign of toxic build-up and a good indication that your liver is not functioning as efficiently as it should. The body retains fats as a way to protect your organs. This fat is particularly stubborn fat that is very difficult to lose unless you decrease the toxic load and you do something to help your body detoxify.
In addition, in order for your body to rid excess weight, it needs essential vitamins, minerals, and antioxidants. Your body needs to be alkalized and balanced to improve your immune system and get your body functioning exactly how it should. The result? You will not only start feeling better, you will most certainly gain benefits on the outside. In other words, you will be on your way to get rid of your love handles once and for all.
And last but not least, your body may need to block excess carbohydrates and fat you may be eating. You may be eating the best you can, but let’s face it, no one is perfect. Everyone indulges every now and then. There are ways to fight fat naturally and effectively before settling into your system so it is not stored as excess fat. You can boost your metabolism and balance your body so you do not have uncontrollable cravings. There is a way to reduce your appetite and help you gain energy naturally.
Are you ready to get rid of your love handles once and for all? Are you ready to change your body and not accept it the way it is? There is such an easy solution to get rid of your love handles. And by detoxing, I don’t mean horrible drinks and starvation diets. No, not at all. There is a simple, effective, fun way to get this done.
Christine Mazza
