Take the time to really enjoy your pregnancy. The nine months will seem like an eternity when you are going through it, but soon enough, you will miss that kicking in your belly. As blessed as carrying a child is, there is a lot to consider, do and deal with. This article will give you some tips on how to handle it all.
Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.
Late pregnancy back pain is a reality that most women have to deal with. In order to minimize the pain, you need to have a massage to help loosen the muscles. If massage is not an option, pelvic tilts or hot compresses will also work very well to relieve some of the pressure.
Visit a chiropractor during pregnancy. A chiropractor can help to alleviate lower back pain, joint pains, and swelling. They can also help by maneuvering your body and assisting it in getting your baby into the best birthing position. Some believe that regular chiropractic care during pregnancy leads to shorter and easier birth experiences.
Get some form of exercise every day during your pregnancy. Women who exercise while pregnant have better energy, sleep better at night, experience less back pain and other pregnancy discomforts, and generally have a shorter and easier labor. There are several exercise videos dedicated to pregnancy that will ensure you are doing moves that are safe.
Back pain in pregnancy is common but there are many things that can be done to bring relief. Exercises for the back include gently twisting the spine while sitting in a chair, and slowly arching your back up and down while on your hands and knees. Make sure you are getting plenty of vitamins and minerals to support the new demands on your body.
If you are experiencing lower back pain that accompanies pregnancy, there are several things to try. First, apply a heating pad to the area or take a warm bath to relax the muscles. Make sure you wear comfortable shoes and avoid high heels and flat shoes with no arch support. Also, try to gain only the recommended amount of weight which can lessen the burden on your back.
Just because you are pregnant, it is no excuse to just sit on the couch all day and indulge in junk food. You must keep moving when you are pregnant. Not only will you help reduce the back pain you may be feeling, but it will help you sleep better at night and make your delivery much easier.
Now that you have seen some of the ways that you can have a happier, healthier pregnancy and also prepare for your delivery, you can rest assured that these nine months will soon be a distant memory. A treasured memory though. Don’t forget to take the time to reflect on your experience.
AHRIS ADAM
