Bananas are one of the most versatile foods that can be eaten anytime and anywhere. This wide prevalence may have been a factor in overlooking their health benefits. A single piece of banana is enough to pack a healthy punch. There are many varieties of bananas ranging from large to small and from yellow to green. They are widely available and are grown in almost every country. So, are you curious enough to know the many health benefits? Read on to find out.
Health benefits of bananas:
1. Protection against diabetes
Bananas are a good food option for diabetic patients, whose diet options are limited. It specifically protects against type 2 diabetes and aids in glucose and insulin management.
2. Prevent heart attacks
Bananas are rich in potassium, which strengthens the arteries, and is a natural blood pressure management food. They are globally recognized as having the potential to protect against heart attacks and stroke paralysis.
3. Prevent loss of calcium
Calcium is an important component of the human bone structure. Deficiency in calcium can cause weak and brittle bones. They are also responsible for bone diseases like Osteoporosis. Bananas, with their rich calcium content, reinforce the vital levels of calcium and even prevent loss of the same. It is for this reason that many nutritionistsstress on increasing the intake of bananas for seniors and young children.
4. Prevent cramps
Fitness freaks will swear by the power of bananas in keeping the cramps away during intensive workout sessions. Even athletic sportsmen take bananas instead of sports drink. A great example is Roger Federer, the world number one tennis player. If you have worked out intensively during the day, you need to eat bananas before bed time to prevent night time cramps.
5. Fight depression
Instead of addictive anti-depressants, switch over to bananas for natural depression cure. They are abundant in tryptophan, which is converted into serotonin, a kind of feel good hormone. They gradually improve your mood and even induce stress relieving relaxation. It is for this reason that elders used to suggest consuming bananas before going to bed.
6. Aid in metabolism
With their fiber rich ingredients, bananas aid in natural metabolism and smoothens the digestive system. They are an effective antidote for constipation and other digestive disorders. Expert dieticians often recommend bananas as a good source of fiber against constipation. The low salt content also means that they keep the blood pressure levels under control and do not produce any side effects.
sanjay
