Anti Cellulite Diet For Cellulite Reduction:
Can you believe that up to 90% of women have at least some small amount of cellulite (appears dimply, bloodless and perhaps like an orange peel in appearance) on the usual problematic spots being the butt, thighs, stomach, lower back and underarms? Lucky for men, it’s RARELY found due to the formation of muscular connective tissue under the skin which is aligned in a smooth and constant formation, where in women it runs vertically. This difference in connective tissue layout, along with the fact that men usually have thicker skin than females with a lower overall body fat percentage defines why FAR less men develop cellulite than the opposite sex. Several factors can contribute to the formation of cellulite, including gender, genetics, hormonal imbalances, lifestyle, elasticity of the skin, circulatory system issues and yes… DIET!
Anti Cellulite Diet Foods:
There are several foods that you should consume inside your anti cellulite diet to reduce cellulite, as well as other food options that you MUST avoid which can actually contribute to the formation of cellulite. Keep in mind that you want to eat foods which can help to balance hormones, reduce inflammation, improve the circulation of blood and choices that are rich in both sulfur and vitamin C. So – for the purpose of this article – I’m going to narrow it down to 1 strange diet tip on how to reduce cellulite! That is to focus on the role of hormone balancing foods that contribute to cellulite reduction. And if you haven’t already done EVERYTHING in your power to lose fat in a successful manner, then I encourage you to do so with the help of an effective exercise and nutrition program as you’ll most likely see better results when beginning to eat the anti cellulite diet foods at a healthier weight!
Anti Cellulite Diet “Banned” Foods:
There is a naughty hormone called estrogen that is responsible for softening connective tissue where fat deposits collect and this can easily increase the formation of cellulite. Do you know that coffee can actually raise the estrogen level inside your body by up to 70 per cent? Other anti cellulite diet “banned” foods that raise estrogen levels include all cooking oils except coconut oil and any product that contains non-fermented soy. It will also be important for you to eliminate these other foods…
1) Anti Cellulite Diet “Banned” Foods – Avoid white flour based foods such as cookies, bread, cakes, cupcakes and muffins etc., as these HIGH glycemic choices of food causes insulin to spike and then soon after crash which can cause the leftover sugar to convert into body fat.
2) Anti Cellulite Diet “Banned” Foods – Steer clear of processed meats such as sausage, bacon, pepperoni, ground beef, deli meats and any other anti cellulite diet “banned” food that isn’t entirely natural.
3) Anti Cellulite Diet “Banned” Foods – Avoid trans fats like the plague! This is a form of fat that is created through the process of hydrogenation which is added to snacks and frozen foods to increase shelf life.
4) Anti Cellulite Diet “Banned” Foods – Sugar filled beverages such as soda pop, fruit juice, gourmet coffee and fruit smoothies should all be avoided as well.
Anti Cellulite Diet “Approved” Foods:
When developing your anti cellulite diet plan the MOST important thing is to focus on making it as natural as possible. As indicated above, one of the GREATEST reasons why cellulite forms is due to the over-consumption of highly processed, man-made food and these poor choices cause multiple hormonal responses to occur, deprive the body of the nutrients it needs to function at an optimal level and will increase the risk of fat gain. So, without further adieu… Here are the TOP fruits and vegetables, protein rich foods, dairy products, complex carbohydrates and fats that you should regularly add to your diet…
1) Anti Cellulite Diet “Approved” Fruits & Vegetables – All types of berries, apples, oranges, papaya, avocado, grapefruit, broccoli, bok choy, spinach, cauliflower, brussels sprouts, cabbage, peppers, mushrooms, onions, kale, cucumber, celery and tomatoes.
2) Anti Cellulite Diet “Approved” Protein Rich Foods – Salmon, mackerel, cod, tilapia, perch, shrimp, crab, lobster, scallops, quail, lean steak, bison, venison, egg whites, chicken and turkey breast (white meat).
3) Anti Cellulite Diet “Approved” Dairy Products – Cottage cheese, Greek yogurt, hard cheeses, grass fed hard milk and butter.
4) Anti Cellulite Diet “Approved” Complex Carbohydrates – Steel cut oatmeal, quinoa, couscous, barley, sweet potatoes, brown and wild rice.
5) Anti Cellulite Diet “Approved” Fats – Avocado, salmon, mackerel, sardines, flaxseeds and flaxseed oil, coconut and olive oil, nuts and natural nut butter.
Rich W Tweten
