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Fitness & Sports

Tone Abs Fast And Get In The Best Shape Of Your Life

Shed Fat

Shedding excess fat is necessary to be able to see the toned abs. High-intensity cardio workouts or CrossFit routines help burn more calories when done on a regular basis. While these repetitive routines are quite effective on their own, allowing for a short interval between reps would enhance their results. Opting for high-intensity interval training does speed up the process of toning the abs.

Resistance and Strength Training

Strength and resistance training with the help of a stability ball or by using weights help you build muscle by forcing the tissue to break down and then rebuild itself. Working to develop a lean muscular structure is a great way to shed fat, as muscles need extra energy to recover from the training; the recovery progress extending to over 72 hours after the workout. This simply means that the body continues to burn calories even when it is resting, to supply the necessary energy for rebuilding the damaged muscle.
The more muscle you have, the higher your resting metabolism will be.

Experiment with Exercises

We often observe that sportsmen are always in good shape; not all of them are ardent fans of crunches and planks, though! There are several off-the-floor routines that help work on the abdomen muscles, which is as effective if not more effective as the conventional floor routines. Abdominal stretches and push-ups work equally well in toning or shaping the abs inside-out, working on superficial muscles as well as those seated deep within the body. Moves such as squats and inchworm also improve abdominal fitness greatly.

Diet Control

It is important to battle the bulge even before starting to train the abdominal muscles. Several small healthy meals a day, fruits and vegetables, protein, saturated healthy fats, complex carbohydrates, judicious intake of processed or junk food, all go keep the body nourished with just the right amount of fat needed for the day.

Energy Supplements

Pre-workout supplements again may have a favorable effect as they offer sufficient energy to go through repetitive high-intensity routines and regulate muscle breakdown, simply to increase the demand for energy, which is automatically supplied by burning the extra fat.

Research has also revealed that irregular sleep patterns and high levels of stress often result in weight gain, again an extra load of fat. Stress is known to slow down the metabolism rate of the body in an attempt to calm the disturbance, help cope with the problem.

Ab-toning exercises work wonders when done regularly. However, when combined with weight loss through eating a healthy diet, and effective cardio training, the results you will achieve will be much more greater.

Nicholas Walker