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What Causes Cellulite? How Can You Get Rid Of It?

What causes cellulite? There are several factors that contribute to the development of these fat deposits beneath the surface of the skin.

When you wake up from bed one day and you take a careful look at your skin and you notice that there are certain areas that have a dimpled appearance and do not look smooth, the first thought that comes to your mind is, “Is this cellulite?” At this moment you start wondering how all of a sudden your smooth skin just changed in appearance. What really caused the cellulite to develop and if it is any different from the regular body fat.

In today’s article, we are going to look at what causes cellulite and how to get rid of it.

What Causes Cellulite?

Studies have shown that most people have cellulite since they were growing up and others too start developing cellulite when they are older.

Since we don’t have just one known factor that contributes to the development of cellulite, skin experts have suggested some few commonly known causes of cellulite which are given below.

Heredity – Genetic factors are transmitted from one generation to the other just as some bodily traits are passed from parents to children. This is especially true for those who develop it at a younger age. There is nothing to be frustrated about. The good news is that it can be treated.

Age – It is believed that cellulite develop as a result of weaken fat cells. And this happens especially as we grow. The fat beneath the skin is said to be smooth when the elastic nature of the fat cells stays intact. Growing old may contribute to the weakening of the fat cells leading to cellulite formation.

Unhealthy diet – A recent study indicates a diet low in healthy fat also leads to the formation of cellulite. It is not necessary about a diet high in fat and unwholesome foods. True, they are also factors when it comes to what causes cellulite but consuming healthy fats (essential fatty acids) helps build healthy and strong cells in the body.

Poor circulation – Poor circulation is also known to result in these fat deposits. This is the reason why many experts recommend massaging the affected area to treat this condition.

How Can You Get Rid of Cellulite?

From the above list of what causes cellulite, it is known that a healthy diet rich in essential fatty acids (EFA’s) can help us get rid of these fats. However, there are other factors that can help you get rid of cellulite.

Exercise – Exercise that targets the affected area can help eliminate these fat deposits. For instance cardiovascular exercises such as swimming, walking, and cycling are said to burn calories, tone the body, and increase circulation.

Massage – Massaging the affected area with a massage is also known to kill cellulite. Massagers are known to increase circulation where the fats are deposited.

Topical treatments – There are ointments and creams that are intended to get rid of cellulite.

So there you have it, what causes cellulite and how to get rid of cellulite. Banish your cellulite and get that smooth, toned body you’ve always wished for.

Josh S. Manuel