There are various effective anti-inflammatory herbs available which research has shown help to control the discomfort experienced by arthritis sufferers and those that suffer from other inflammatory pains.
These herbs normally take longer to act than non-steroidal inflammatory drugs such as ibuprofen or naproxen and have to be taken regularly over a period of time of up to 3 months before their effect can be felt. It is worth it because Anti-inflammatory herbs will not have the side effects of non-steroidal inflammatory drugs.
Even so it is extremely important to consult a medical expert prior to taking them.
Many users are convinced that they work effectively in how to treat arthritis and how to prevent arthritis from getting worse and swear by them.
Tumeric health benefits really are a well-known method of alleviating joint disease pain.
Tumeric is the curry spice containing a compound called curcumin and which has traditionally been utilized in Chinese and Indian medicine to deal with various health problems.
Included in these are tendinitis, knee back and hip pain, arthritis both rheumatoid and osteoarthritis and lots of other joint inflammation related condition
I am sure that many of you’d be very happy to take this kind of medicine by eating curry either at home or in an Indian restaurant.
However since it is best to take regular doses of Tumeric there are numerous excellent supplements that you can purchase.
Ginger is yet another substance with a reputation of reducing arthritic pain. This again could be used in cooking or by drinking Ginger tea.
Incidentally I’ve found ginger biscuits to be extremely useful in preventing seasickness on a small boat.
So ginger obviously has some therapeutic qualities beyond reducing inflammation.
Even if you are using Tumeric for arthritis successfully it is still important that you maintain a healthy weight and at the same time take regular exercise.
If you are from Southern Africa you might have heard of Devil’s Claw. The locals believe that it has a beneficial effect on people suffering from neck and back pain tendinitis and arthritis.
There are many other anti-inflammatory herbs which aren’t mentioned here and each of them occur naturally in nature.
There is no doubt a large number of individuals have experienced a beneficial effect from these Herbs and then there are other people who state they are ineffective.
So if you’re looking for a way to treat arthritis pain or other kinds of pain maybe it’s worth first looking at some of the supplements that are available on the market. Just remember it is crucial you consult your physician prior to using them.
With that proviso you should be able to find the best anti-inflammatory herb to combat your arthritic pain and improve your active lifestyle.
