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Fitness & Sports

Know More About Bowling

Bowling is a very popular and something which everybody from casual to professional players enjoy. It also goes by another name which is ‘tenpins’ and is something which can be played by one person or a team of participants. As it is obvious, bowling is an indoor sport that is played on polished wooden floor with an alley to ensure easy motion of the bowling ball. Bowling is a sport that is enjoyed by players of all ages and followed by millions of people all over the world over televisions, news and the internet.

Bowling As A Fun Sport

In many ways, bowling is a very refreshing and relaxing sport. Since the sport is played indoors, one does not have risk the weather factors which you might experience when playing, say football. At the same time it is not too taxing on the human body which means anyone can play it, despite their fitness levels. Add these two factors and what we have is a game that is suited for a group of people of varied ages. Bowling naturally lends itself to family outings where every member of the family can have fun. Of course since bowling is one person sport, you can play alone too if you want alone time as well.

Bowling And Health

Bowling, as with any other sport, has several health benefits and is advised if you are in need of anaerobic exercise. It allows for arms and legs to be stretched provided intense exercise for muscles in those parts. This exercise means that you are gaining strong muscles while you are also adding health to the ligaments and tendons which make up the arms and legs. This is so because every time the ball is thrown, ligaments and tendons contract and expand resulting in increased blood flow. All said and done, bowling eventually results in loss of weight while building stamina, making you extremely fit.

However, bowling is not all about physical fitness for it is also a game that requires a lot of concentration and focus. The players need to understand that the objective of the game is to make sure that the pins are all down in the allowed throws, which are at most 2. So, every time you throw that ball, your mind is thinking the exact pace and angle at which the ball needs to be thrown and you can’t do that without focusing your mind on the ball and the pins. You can imagine yourself practicing constantly and exercising in your mind and body to get the desired results.

Kelvin A Smith