Eating healthy is important in more ways than one. Not only does a well-balanced diet supply your body with the nutrients it needs to function normally, it also has a major effect on the quality of your hair. If you suffer from hair loss or have weak follicles and/or strands, one way to treat the problem is by eating the right types of foods. You don’t have to spend hundreds of dollars on designer hair products or hair extensions to get that longed for shine and luster. Simply add some new items to your grocery list each week and watch the magic happen. While you shouldn’t expect to see a dramatic transformation right away, you can rest assured knowing your hair will be properly cared for in the long run.
What does our hair need to stay healthy?
Most people don’t realize that the key ingredients in shampoo and conditioner are protein, iron, magnesium, selenium, copper and vitamin D. Your body needs these nutrients to survive, but many of us tend not to consume what we ought to. Did you know that hair is comprised of nearly 90% protein, or that not getting enough of this mineral in your diet can contribute to hair loss? The life cycle of hair is pretty simple, but you can do much to ensure it doesn’t die off too early. The growing phase lasts roughly 2-3 years, and this is when the hair follicles are active. Once this period has subsided, they enter the resting phase. The follicle will no longer grow and will eventually die off and be replaced by a new one. However, the only way to maximize growing phase is to make sure your body is getting enough vital nutrients. It seems simple enough, but the millions of people who experience hair loss every year demonstrate the fact that poor diets are a major culprit.
Eating healthy is important in more ways than one. Not only does a well-balanced diet supply your body with the nutrients it needs to function normally, it also has a major effect on the quality of your hair. If you suffer from hair loss or have weak follicles and/or strands, one way to treat the problem is by eating the right types of foods. You don’t have to spend hundreds of dollars on designer hair products or hair extensions to get that longed for shine and luster. Simply add some new items to your grocery list each week and watch the magic happen. While you shouldn’t expect to see a dramatic transformation right away, you can rest assured knowing your hair will be properly cared for in the long run.
What does our hair need to stay healthy?
Most people don’t realize that the key ingredients in shampoo and conditioner are protein, iron, magnesium, selenium, copper and vitamin D. Your body needs these nutrients to survive, but many of us tend not to consume what we ought to. Did you know that hair is comprised of nearly 90% protein, or that not getting enough of this mineral in your diet can contribute to hair loss? The life cycle of hair is pretty simple, but you can do much to ensure it doesn’t die off too early. The growing phase lasts roughly 2-3 years, and this is when the hair follicles are active. Once this period has subsided, they enter the resting phase. The follicle will no longer grow and will eventually die off and be replaced by a new one. However, the only way to maximize growing phase is to make sure your body is getting enough vital nutrients. It seems simple enough, but the millions of people who experience hair loss every year demonstrate the fact that poor diets are a major culprit.
Dafina Smith
