Arthritis is a condition that affects millions of men and women worldwide. It is a disorder that results in pain, inflammation and swelling in joints. There are various types of arthritis that include osteoarthritis, rheumatoid arthritis, gout etc.
It is a condition that can affect people, both young and old. In certain cases, arthritis can be a crippling disorder and can make life extremely difficult.
Here are some ways to reduce arthritis pain:
1. Lose Some Weight
Excess body weight is one of the most common causes of osteroarthritis. This kind of arthritis is associated with depletion of cartilage tissue from between the joints.
Cartilage helps bones glide over one another and when its breaks down, bones rub against each other resulting in friction that causes pain and inflammation. Extra body weight puts more pressure, specially on the joints in your hips, knees and feet.
Losing a few extra pounds can reduce this pressure and ease pain.
2. Workout Regularly
Exercise is not just good for keeping your weight in check. It is good for ensuring better joint flexibility in your body too. However, if you suffer with arthritis, it is best to avoid weight-bearing exercises. Swimming and water aerobics are some of the best exercises to help flex out your joints.
3. Hot and Cold Therapy
Hot and cold treatments are highly effective for relieving joint pain and stiffness. Most people with arthritis experience stiffness in joints when they wake up in the morning. A warm and long shower can help reduce stiffness in such a case.
Cold treatments can help reduce joint pain quite effectively. If you are suffering with extreme joint pain, just wrap an ice pack around your joint for about 10 minutes to relieve pain.
4. Include Essential Fats in Your Diet
Essential fats such as Omega 3 fatty acids are a big help in relieving arthritis pain. You must include them in your diet if you suffer with arthritis. Some of the best sources of such fats include fish, olives, olive oil, nuts and beans etc.
5. Natural Supplements
One of the best ways to reduce arthritis pain is with the help of herbal or natural supplements. Such supplements are a better option as compared to pain killers since they do not have negative side effects.
Some of the best natural supplements contain ingredients like ganoderma or reishi mushroom, tongat ali and capsaicin extract.
Such supplements effectively reduce pain in almost all kinds of arthritis. They can also provide relief from swelling, stiffness and inflammation in the joints.