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How do you know if you need a nail strengthener?

Before you use a nail strengthener, you might have problems with your nails as a result of infection or poor circulation. It is important to get a medical opinion if you peel your nails and crack. If you stained your fingernails, they can become infected, and you may need an anti-bacterial prescription from your doctor.Circulatory problems can be improved with additional massage effect of the nail bed or by adjusting the diet, but they may be signs of more serious problems.

The first easiest way to take care of our hand and nails is lotion or cream. This is now very popular.

It may be the two most common reasons for weak nails: poor nail protection and poor hydration of the nails. We often think of  a nail strengthener, but it is important that the nail well hydrated as well. Wet your nails cuticles often by applying lotions and oils. Massage the lotion in well to encourage absorption and stimulate the circulation in the nail. Make sure your diet has enough essential fatty acids and sufficient protein and B vitamins.

The habit of getting the protection of your fingernails. If you use detergents, wear gloves to protect your hands and nails. Your fingernails are soft as they are exposed to the water and they are prone to cracking. Your hands exposed to sunlight and chemicals, it is important to protect them. Always wear sunscreen on your hands and nails  when you’re out. Sun damage can hurt your nails in the same way as it damages your hair.

 If you follow these kinds of precautions and you still have soft, weak nails, it’s time to start with a nail strengthener. You can choose between different types of products.Some are available as Polish, and some may take the form of a nail strengthener cream to be found.The form you use is not nearly as important as the most effective product for you.
Choosing a nail strengthener

Nail strengtheners do not cause that to grow nails. Instead, they protect your nails against splitting and cracking. The best nail strengthener for you as well as moisture cure the nail, as both conditions are necessary for healthy nails. Because your nails are more resistant to damage, it is more likely to grow more.

Use thin layers of polish, and apply it as a layer underneath your regular. Avoid nail strengtheners with acetone polish remover. Always use a non-acetone remover, to prevent damage by drying out. You can also use a nail strengthening cream that can be used daily.

What about diet?

Eating a healthy diet is certainly helpful in strengthening nails. Several nutrients are especially beneficial for strong nails. Eat plenty of protein from sources such as yogurt, meat, eggs, soy and nuts. B-vitamins, especially biotin, are good for nail growth. Soy and eggs are both rich in biotin, and whole grains and liver. Sulfur minerals like apples, grapes, garlic and onions are especially good for nails. Calcium is important for healthy nails and is found in milk products and broccoli.

Last of all, make sure your diet contains plenty of water. Dehydration cause your nails become brittle and break easily.Avoid caffeinated drinks because they leave you dehydrated.