Follow An Arthritis Diet Plan To Ease Your Pain
Eliminating some foods and drugs that inflame arthritis and following a specific arthritis diet plan is an effective way to reduce and reverse arthritis pain attacks in your body. Practitioners advocate for use of arthritis diet which basically consists of specific foods able to elevate the pain and undo the symptoms of arthritis as the optimal way to curb arthritis.
One major point to keep in mind is the effect that food or any substance you eat or take has on your arthritis symptoms. Food affects everything in the human body. You should not underestimate the power of an arthritis diet plan in reducing joint pain. In ancient times just to illustrate, food was used as the original medicine. We find the evidence of that through many hieroglyphs in Egyptian tombs showing doctors healing patients with honey, herbs, spices and other foods.
To fight arthritis, your arthritis diet plan should be high in minerals and vitamins with sufficient quality protein. Foods that provide low GI sources of carbohydrates should be incorporated in the diet to limit the fast-release of sugars in the blood. You should always maintain the intake of carbohydrates low and focus on consuming unsaturated fatty food. Knowing what to eat and what to avoid is the bottom line of a proven arthritis diet. Food substances that hinder detoxification and irritate your digestive tract should be avoided. These include foods containing dairy or gluten. Drugs that cause allergic reactions such as aspirin should be kept at check and be substituted with vegetables that provide similar remedy without triggering flare ups.
A balanced diet is very important for an arthritic as it provides a strong immune system. You will need to increase certain nutrients in your diet. Following a good arthritis diet plan, you can choose to consume fresh foods with these nutrients or use quality supplements to fill the shortfall. The headstone of a good arthritis diet plan is variety, moderation and balance. A variety of low fat proteins, low GI carbohydrates and fresh vegetables and fruits are the fundamentals of a healthy diet. Such a diet will provide everything that your body as an arthritic requires in the right proportions- carbohydrates, vitamins, protein and minerals.
Low carbohydrates such as rice, bread, potatoes and pasta contain fiber which helps your body to remove toxins and stay regular. They are also a good source of vitamin B group, iron and calcium. They should amount to a third of your daily calories intake.
Proteins can be obtained from such sources as chicken, eggs, red meat, fish, and vegetarian sources such as soya, beans, tofu and others. Amino acids which are the building blocks of proteins and the whole body as a whole are essential in keeping your body tissues healthy. Taking two portions of proteins daily which will correspond to 10% of your caloric intake is a good plan.
Fats and oil
They provide essential energy to your body needed for vitamins absorption. However, you should avoid taking saturated fat commonly found in butter, cakes, pastry and other sources as it contains cholesterol which is harmful to your body health. Unsaturated fats from nuts, olive oil, avocados, oily fish and other sources is a good addition.
Vitamins and minerals
Fresh vegetables and fruits are good and rich sources of vitamins and minerals you need to keep healthy. They act as anti-oxidants in an arthritic’s body especially vitamin E and C. You should include vegetable in every meal you take and eat at least 3 fruit a day.