A little spice is what we all need in our lives and likewise, our health too needs to be spiced up by the various spices we have available around us. Spices are very important as they not just add taste and flavour to the food but also stand beneficial for our health.
Here check out some of the world’s healthiest spices:
1. Turmeric
This is certainly the most noticeable spices of all. Turmeric has immense properties; many of which we might not even be aware of. The paste of it is applied to wounds in India aiming at speedy healing. Drinking turmeric tea can help you combat cold and other respiratory problems. If added into milk, it can give soothing relief from body ache or any pain that might have been caused due to some accident or wound. Health experts have been spreading a word about using turmeric as part of daily cooking. Researches are being conducted to find out more about the properties of it and to figure out more about its ability in managing heart diseases, diabetes and also the AlzheimerâEUR(TM)s disease. Buying the spice is not as task it is easily available in all grocery stores and if you wish, you can also buy it from an online grocery store and save some time of yours.
2. Chilli Pepper
Though it is connected with creating a heat sensation in the body after consumption that can vary from mild to fiery; the spice actually triggers tour body’s natural cooling system and is thus quite a prized possession in hot climatic regions. It speeds up the body’s metabolism and also burns off the fat thereby helping in reducing the weight. Capsaicin, a compound found in Chilli can lower the risk of ulcers as it boosts the ability of stomach cells helping them to resist the infection caused by the ulcer-causing bacteria. The next time you set out to buy your groceries from your online grocery store, don’t forget to buy Chilli pepper.
3. Cinnamon
Prized by King Solomon, cinnamon was widely used by the ancient Greeks and Romans to enhance appetite and alleviate indigestion. According to some of the studies, adding a teaspoon of cinnamon to food in a day can help the people suffering from type 2 diabetes to gain control over their blood sugar.
4. Saffron
Saffron has been in use since long as a traditional Persian medicine to lift up the mood. It is usually added in tea or rice. As per the research conducted by IranâEUR(TM)s Roozbeh Psychiatric Hospital at the Tehran University of Medical Sciences, saffron can help in relieving symptoms of the premenstrual syndrome (PMS) and also of depression. You can easily buy it from any online grocery store.
The world of spices is quite big and they can’t be summed up in brief. Every spice has its own quality that sets it apart from the rest. What matters most is that these spices must be consumed regularly and must never be kept out of our daily diet. You can buy them from an online grocery store or any retail outlet.
Rajesh Bhatia
