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Nothing Else Compares to a Sexy Full Head of Hair

Do you constantly coat your hair with conditioners only to get mediocre results? Getting healthy hair is not hard it is a matter of simple daily activities. Healthy hair consists of making it healthy from the inside and the outside. Here are some essential elements in getting healthy hair.

Healthy Hair Habits

Healthy hair is achievable. If your hair is in bad shape it is a good idea to do a weekly deep conditioning mask or treatment. Find a great conditioner that has coconut oil or aloe vera juice in it. Both of these have great properties in it that are very necessary for healthy shiny hair.

Sleep on a satin pillow case. Cotton pillows and leave the hair matted and frizzy. One way to counter this is to use a satin pillow case. Satin pillow cases are phenomenal for the hair because it does not extract the moisture out of the hair. Trust me you will see results!

Activities that Cause Dull Ratty Hair

Excessive use of flat irons, curling irons are so bad for the hair. It is very important that you limit this activity as much as possible. If you use these items to much you can cause considerable damage to the hair. Using too much heat can cause your hair to be dry and brittle. There is absolutely nothing sexy about this type of damaged dry hair.

Let’s face it, damaged dry hair looks unhealthy. Think about the last time you so someone with a head full of thin broken hair. Your first thought was that they were probably on some type of medication. Save yourself unplug the iron and find some heatless styles.

Coloring

Hair color is so damaging. Especially, a brunette is dying their hair blonde. Blondes may have more fun but their hair does not appreciate it the journey if it was once black. Embrace your natural hair color or try a color rinse. It is less damaging and your hair will appreciate you more if you keep the bleach away from it.

Foods for Healthy Hair

Some great foods for healthy hair growth include:

• Almonds
• Water
• Greens

Almonds are great because they are full of vitamin E. Vitamin E is amazing because it helps with blood circulation especially in the scalp area. You can throw some almonds in your salad or drink almond milk as opposed to cow’s milk.

Water is critical because it helps to hydrate you skin and your strands. Your body needs moisture period. This is why you should drink as much as you can to make sure that your body has enough.

Greens are awesome because they are full of nutrients. This is when you pick the right ones. One green to avoid is iceberg lettuce. This one has very few nutrients. Spinach, romaine, and kale are full of vitamin A and K. So make sure that you are eating your salads and green smoothies.

AC Titus

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