Believe it or not, having beautiful glowing skin is a symbol of radiant health. While certain creams and natural skin care products can be employed to clean & moisturize the skin on the ‘outside,’ what goes ‘inside’ is what makes truly healthy skin. The fact is that it just requires a little planning & some minor changes in regular habits to have glowing, healthy skin that defies aging. Let’s have a look at some of the tried and tested tricks to get a natural and healthy skin:
Drink purified water (no tap water please):
You should drink a minimum twelve cups of filtered water daily. Though, tap water is good for cleaning and using in toilet, but not so appropriate for cleaning the body internally. Despite never-ending claims that it’s all you require as a water source, studies show that hundred of chemical deposits remain in most sources of tap water. If you aren’t filtering your tap water, you’re the filter.
Clean and filtered water is essential for detoxification. In fact, clean water cleanse out the pollutants that you’re exposed to every day. Excessive toxin build-up in your body can direct to skin problems and doesn’t encourage glowing skin.
Exercise & circulation:
If you can move your body at least twenty minutes a day, you’re well on your way to obtaining a “glow.” Blood is our body’s carrier of supplements to our skin so the more we circulate our blood, the better release of minerals, vitamins and anti-oxidants to our skin. These essential nutrients can assist slow aging and mend skin cells.
It’s also vital to sweat every day. Sweating daily is an excellent means to detoxify. Our skin is our body’s favoured detoxification method – break a sweat & then have a bath to cleanse out your inner debris!
Foods to ignore:
You need to avoid some foods, if healthy or glowing skin is your prime objective.
• Chemical sweeteners such as sucralose and Acesulfame potassium
• Milk chocolate. It’s filled with sugar & dairy intake has been related o acne. If you love chocolate very much, then only consume 70% dark chocolate, which has been actually shown to be very productive for the skin.
• Processed sugar. Look for glucose, sucrose and fructose on the label and ignore.
Hormone balancing:
If you’ve low thyroid hormone or low estrogen, this can make your skin to be lean and dull looking. So, check out with your doctor to make sure if your hormone level is appropriate.
Rhys Langerak
