Discover the Health Benefits of Dancing

By on

Dance is an integral part of our daily life. Almost everybody enjoys this activity and it is not astonishing to find people tapping or swirling their hips whenever they are listening to a good beat. Shows like Dancing with the Stars and So You Think You Can Dance have over 24 million people across the globe. Furthermore, the Latin-inspired dance workout also attracts over 10 million participants every week. This is just a clear indication of how people value this activity; no wonder, there was need to have a National Dance Day in America.

Generally, dance is one activity which guarantees a total body workout. There are a number of people who have benefited from dance classes with some burning over 400 calories in a 1 hour dance class. Very few people can achieve this in their daily working routines. This implies that dieting may be insignificant here. Ideally, attending dance classes for only three days in a week; you will drop about 20 pounds in one year. In addition to this, as you attend the dance classes, you will boost brain power, tone body muscles and improve balance.

To achieve all these, you need to enroll for your dance classes in a reliable and reputable dance studio which has all the necessary facilities and qualified instructors. In addition to this, you need to choose a dance style which you are comfortable with. Most of these dance studios offer quite a number of dance styles such as hip-hop, jazz, tango, tap and ballroom dance just to mention a few. They have both kids and adult dance classes with a number of private dance classes with flexible schedules. Every dance style has its unique health and fitness benefits.

Ballet dance
Like other dancing styles, ballet dance also offers a total body muscle workout. Ballet dance is described to be graceful and fluid in nature, thus a number of people tend to assume that it is one of those dance styles which do not require a lot of effort and energy. This is not always the case; it requires tremendous power and control. In addition to this, it requires a good deal of commitment to acquire all the necessary skills; a lot of discipline than the other dance styles and total body precision. It is one of the few dance styles with quite a number of rules which the dancer must adhere to. Those who enroll for ballet dance classes improve their flexibility tremendously and their body posture.

Latin dance
This is one style which is identified with a fiery attitude; quick and sharp steps with a lot of hip action. A number of dance styles in this category, such as the merengue and salsa require a partner, however; you can opt for other options such as the Zumba where a dancing partner is not compulsory.

In most cases, Latin dances are characterized by fast beats of about 160 and 210 beats per minute. This gives the participants an opportunity to burn more calories. The muscles supporting the spine also get a 360 degree workout as the dance involves twisting and pulling the muscles around this region. It involves moving the muscles around the spine region.

Masala Bhangra style
This is one of the most popular India’s Electric Slide dance. In this style, the arms do a lot of work in the entire dancing process. It is categorized as a low pressure workout, dance style. It can be a good workout for the injured rotator cuff muscles.

Jazz dance
In this style, the moves blend the sharp kicks and sultry slides. They require a lot of energy since the dance involves “large and dynamic moves” which requires the use of the entire body. It boosts metabolic rate, hence; very important.

Tap dance
In this style, dancers wear shoes with metal plates which are usually attached to both the forefoot and the heel. They use them to make percussive sounds. It is a joint friendly activity since it has less impact to the joints. It strengthens fast-twitch muscles.

JT Goeble