Crush Your Workout Faster with This Two-for-One Super-Move
Side lunge with biceps curl: Anytime you can get more sweaty in less time, it’s a very good thing—unless, of course, you love posting up at the gym all day (you do you.). But if you’ve got places to go, people to see, and mimosas to drink this weekend, try this exercise on for size. You’ll work your quads, calves, glutes, biceps, and core in one powerful move.
Womens Health Magazine